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Pan fried tofu with veggies
• By Sonam Singh
Nutritional Value Of This Recipe
Calories
189 kcal
Protein
7 gm
Carbs
11 gm
Fats
13 gm
00:20 Minutes 189 kcal
Ingredients for Pan fried tofu with veggies
- › Tofu 100gm Brocolli 50 gm Carrot 50 gm Capsicum 50 gm Red Chilli 1 Olive oil 7 ml Soy Sauce, salt as per taste
Method
1. Heat oil, saute tofu for 5 mins. Add veggies, salt, chilli, saute together for 10 mins. Add soy sauce and keep on low flame for another 5 mins. Add sesam seeds and serve hot.