
Sonam Singh
| 1 minute to read
Pan fried tofu with veggies
Protein
7gmFat
13gmCarbs
11gmIngredients
Tofu 100gm Brocolli 50 gm Carrot 50 gm Capsicum 50 gm Red Chilli 1 Olive oil 7 ml Soy Sauce, salt as per taste
Direction
Step-1
Heat oil, saute tofu for 5 mins.
Add veggies, salt, chilli, saute together for 10 mins.
Add soy sauce and keep on low flame for another 5 mins.
Add sesam seeds and serve hot.