Pan fried Soya chunks
Posted by : Aditi Gupta
- Food Type : Veg
- Cook Time : 35:00
- Cuisine : Indian
- Calories439kcal
- Protein52gm
- Fat11gm
- Carbs33gm
How to make Pan fried Soya chunks
Step-1
Place soya chunks in a container and fill this container with water making sure chunks are completely immersed in water
Step-2
Now place this container over cook top and boil soya chunks for next 8-10 minutes keep checking in between so that your soya chunks are soft, juicy and not getting burnt due to excess heat
Step-3
Remove soya chunk container from the cook top and wait for a while. Rinse them with cold water and squeeze out all the excess water
Step-4
Marinate soya chunks with black pepper,chilli powder, fresh ginger garlic, salt and with all the spices you want to add in some quantity. keep it aside for 10 minutes
Step-5
Heat oil in a pan add curry leaf,add freshly chopped onions and some salt. Salt will absorb moisture from onion and helps onion to get cooked fast.Saute well till onions turns light brown
Step-6
Add turmeric powder,coriander powder, garam masla, tandoori paneer masala and fry it well
Step-7
Add tomato puree and mix it well.Cover and cook for 5-7 minutes
Step-8
Add marinated soya and 1/2 cup water.Adjust salt and other spices and cook for another 15 minutes
Step-9
Now open the lid and cook until water evaporates
Step-10
Add fresh coriander and mix it well
Step-11
Serve it with rice if you want it in curry form or make it dry and have it in mid-evening as snacks