Anamika Gupta

 | 1 minute to read
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Pan Fried Pomfret

Pan Fried Pomfret

Cook Duration 01:00
Food TypeNon-veg
Recipe Calories 322kcal
Protein
20gm
Fat
26gm
Carbs
2gm

Ingredients

  • Recipe Ingredients listPomfret - 1 (~100)
  • Recipe Ingredients listOil - 10 g
  • Recipe Ingredients listButter - 5 g
  • Recipe Ingredients listSalt
  • Recipe Ingredients listPowdered Spices - cumin, coriander, red chilli, garam masala, turmeric - 1/2 tsp each
  • Recipe Ingredients listLemon juice - 1 tsp
  • Recipe Ingredients listHung curd - 1 tbsp

Direction

Step-1

Marination 1 - Create cuts in the fish and marinate it with salt, red chilli and turmeric. Let it rest for 10-15 min

Step-2

Marination 2 - Mix 5g oil , remaining dry spices, lemon juice and salt to taste. Marinate the fish in this mix and let it rest for atleast 20-30 min

Step-3

Add remaining oil and butter to a heated pan and fry the marinated fish from both sides
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Shashank Lalwani

Anamika, Good job Can you please buzz me at shashank.lalwani@squats.in

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Jitendra Chouksey

Shashank Lalwani add her as a chef Her recipes are damn good!

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Jitendra Chouksey

Wow!

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