Samuel T Rajan
| 1 minute to read
Pan fried Chicken Breast
01:15
Non-veg
497kcalProtein
60gmFat
13gmCarbs
35gmIngredients
Chicken breast boneless 250 gms- Olive oil 11 gms
- Worcester sauce 10 ml
- Barbecue sauce 5 gms
- Continental dried herbs 5 gms
- Chilli flakes, salt, grounded pepper,to taste
- Boiled sweet potatoes with skin 150 gms
Direction
Step-1
Wrap the meat in a polythene cover and gently pound with a heavy object to break the muscle fiber. Add 3 gms of oil along with the mentioned ingredients and soak the meat for 2 or more hours. Take the meat, gently pan fry with the rest of oil until the meat get cooked. Serve it along with boiled sweet potatoes
Step-2
You can reduce the usage of oil, if the meat is cooked in an air fryer
Bharathi Sarkar
I think this has by mistake been categorised into veg!