Samuel T Rajan

 | 1 minute to read
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Pan fried Chicken Breast

Pan fried Chicken Breast

Cook Duration 01:15
Food TypeNon-veg
Recipe Calories 497kcal
Protein
60gm
Fat
13gm
Carbs
35gm

Ingredients

  • Recipe Ingredients listChicken breast boneless 250 gms
  • Recipe Ingredients listOlive oil 11 gms
  • Recipe Ingredients listWorcester sauce 10 ml
  • Recipe Ingredients listBarbecue sauce 5 gms
  • Recipe Ingredients listContinental dried herbs 5 gms
  • Recipe Ingredients listChilli flakes, salt, grounded pepper,to taste
  • Recipe Ingredients listBoiled sweet potatoes with skin 150 gms

Direction

Step-1

Wrap the meat in a polythene cover and gently pound with a heavy object to break the muscle fiber. Add 3 gms of oil along with the mentioned ingredients and soak the meat for 2 or more hours. Take the meat, gently pan fry with the rest of oil until the meat get cooked. Serve it along with boiled sweet potatoes

Step-2

You can reduce the usage of oil, if the meat is cooked in an air fryer
user

Bharathi Sarkar

I think this has by mistake been categorised into veg!

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