Anushree Bhattarai Poudel

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Pan-Fried Cajun spiced Tilapia

Pan-Fried Cajun spiced Tilapia

Cook Duration 00:15
Food TypeNon-veg
Recipe Calories 180kcal
Protein
21gm
Fat
10gm
Carbs
0gm

Ingredients

  • Recipe Ingredients listTilapia - 125 gms
  • Recipe Ingredients listButter - 10 gms
  • Recipe Ingredients listCajun spice mix - a combination of salt, onion powder, cayenne pepper, dried thyme, red pepper flakes, garlic powder, smoked paprika, black pepper and dried oregano

Direction

Step-1

Dry rub the spice mix on the fish filet and let it sit for 5 minutes.

Step-2

In a pan heat up butter and place in the filet. Let it cook on a medium flame on one side for about 5 minutes. Then turn in the other side and let it cook for another 5 minutes with lid on.

Step-3

Enjoy with a squeeze of quarter of a lemon.
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