Recipes
veg
Palak/Spinach Soup
By Mayuri Lahane
⏳ Prep Time: 900 minute
11 Jun 2022
Nutritional Overview
Calories
171 kcal
Protein
5 gm
Carbs
13 gm
Fats
11 gm
Ingredients
150 gm spinach
10 gm butter
40 gm chopped onion
1 clove of chopped garlic
1 clove
1 cardamom
5 gm corn flour
1 bay leaf/ tej patta
5 gm yogurt
25 ml whole milk
25 ml water
black pepper
salt
Method
Step 1
Add gm butter, bay leaf, clove, and cardamom to a pan. Sauté until it turns aromatic.
Step 2
Add chopped garlic, and onion. Sauté until the onions become golden.
Step 3
Add thoroughly washed spinach leaves, and corn flour. Mix it well and steam for - minutes till the leaves wilt off completely.
Step 4
Remove bay leaf, cardamom, and clove.
Step 5
Blend the spinach mixture well with an immersion blender. Using it saves time as there is no wait time for the mixture to cool off.
Step 6
Add milk, water, and salt. Boil the puree and let it simmer for - minutes on low flame.
Step 7
Turn off the stove. Pour the soup into a bowl. Sprinkle some crushed black pepper. Garnish with remaining butter and yogurt. Enjoy hot creamy soup.
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