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Palak (Spinach) Dal
• By Nitin Uppal
Nutritional Value Of This Recipe
Calories
596 kcal
Protein
42 gm
Carbs
92 gm
Fats
6 gm
00:40 Minutes 596 kcal
Ingredients for Palak (Spinach) Dal
- › Spinach - 625 gms
- › Moong Dal - 100 gms
- › Onion - 50 gms
- › Tomato - 50 gms
- › Oil - 6 gms
Method
1. In pressure cooker, saute Ginger garlic in oil. Add Onion and fry them until golden brown. Then add tomato.
2. Add dry spices as per your taste.
3. Add spinach & dal to it. cook with minimal water for around 2 whistles (10 minutes)
4. once done, grind it as per the texture you like.
5. Enjoy with roti or rice !!!