Palak Dhabdi,Paneer Bhurji & Rice
• By Ashish Bartwal
Nutritional Value Of This Recipe
00:30 Minutes 595 kcal
Ingredients for Palak Dhabdi,Paneer Bhurji & Rice
- › Palak 1 Bunch
- › Besan 20 gm
- › Rice 60 gm
- › Paneer 100 gm
- › Onion 1 medium
- › Tomato 1 medium
- › Ghee 15 gm
1. For Dhabdi (धबडी) Add oil to a cooker Add mustard seeds & chopped garlic to the oil. Add half onion followed by besan and dry roast the same Add chopped palak, half tomato,2 cups water and cook for 2 whistles.
2. For Paneer Bhurji Add oil to a pan followed by jeera and choppee garlic and saute for a min on low flame. Add chopped onion,tomato and green chilli and saute for 10 mins Add salt,red chilli powder,corainder powder and turmeric. (garam masala optional) Add paneer and cook for 5 mins.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!