Srija Banerjee

 | 1 minute to read
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Overnight protein oats & apple

Overnight protein oats & apple

Cook Duration 00:30
Food TypeVeg
Recipe Calories 257kcal
Protein
22gm
Fat
6gm
Carbs
27gm

Ingredients

  • Recipe Ingredients list50ml cow milk
  • Recipe Ingredients list22gm mango/banana whey protein
  • Recipe Ingredients list1 gm sabja seeds
  • Recipe Ingredients list3gm sunflower seeds
  • Recipe Ingredients list15gm rolled oats
  • Recipe Ingredients list90gm apple

Direction

Step-1

In a bowl add oats, whey protein, milk and half of the sabja seeds. Mix it well and keep in fridge overnight or for 3-4hours.

Step-2

Take out from fridge, stir it well, add sunflower seeds, the remaining sabja seeds and chopped apples. Consume immediately.

Step-3

Preparation time excludes the time when the mix is stored in refrigerator.
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