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Overnight protein oats & apple
- 50ml cow milk
- 22gm mango/banana whey protein
- 1 gm sabja seeds
- 3gm sunflower seeds
- 15gm rolled oats
- 90gm apple
In a bowl add oats, whey protein, milk and half of the sabja seeds. Mix it well and keep in fridge overnight or for 3-4hours.
Take out from fridge, stir it well, add sunflower seeds, the remaining sabja seeds and chopped apples. Consume immediately.
Preparation time excludes the time when the mix is stored in refrigerator.