over night oats

3 years ago • By Letsgetset Cooking

Nutritional Value Of This Recipe

Calories

284 kcal

Protein

11 gm

Carbs

32 gm

Fats

12 gm

00:15 Minutes 284 kcal

Ingredients for over night oats

› Rolled Oats 4 tbsp

› 2-3 dates

› Milk regular/ almond or coconut unsweetened

› Chia seeds 1 tbsp

› Berries and walnuts to garnish / banana cinnamon and nut butter

Method

1. Boil the dates in milk . Allow to cool. Add oats and chia seeds to milk. Refrigerate over night. Eat in the morning with your choice of toppings or garnish.

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