Recipes
non-veg
Omlette Sandwich ( chipka hua anda)
By Karman Singh
⏳ Prep Time: 15 minute
10 Jan 2022
Nutritional Overview
Calories
467 kcal
Protein
48 gm
Carbs
35 gm
Fats
15 gm
Ingredients
1 whole egg 4 egg whites 30ml low fat milk 80 gm boiled chicken breast 2 slices of bread( thin/thick will vary your carbs for the meal) 1/4 onion 1/4 tomatoe 1/2 tbsp salt 1/2 tbsp turmeric 1/2 chilli flakes 2-3 green chillies 1 cheese slice 5 gms butter/ghee/oil/olive oil/non-sticky spray Side chutney: Ketchup Chings schezuan sauce Salsa sauce
Method
Step 1
Put your eggs, ml milk, masala’s and vegs in a bowl and whisk in properly until you feel their is foam started forming on top of the mixture.
Step 2
Pre-heat pan by putting gms of ghee and pour the mixture.
Step 3
Dip the bread into poured eggs mixture and soak them and take it out.
Step 4
Let the eggs be slow cooked for - mins and then add soaked bread on top of it. Flip the whole thing and cook it evenly on the other side.
Step 5
Add cheese slice in the middle of the omellete and add boiled chicken on cheese with schezuan sauce and make it a sandwich by placing the bread piece on top of the chicken.
Step 6
Roast the sandwich according to your preference but remember, the whole recipie is based on slow cooking to avoid stickiness of eggs with the pan.
Step 7
Serve it with ketchup or any other low caloric sauce you like.
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