Nafeesa Saleh
| 1 minute to read
Okra Chicken Mix
00:30
Non-veg
317kcalProtein
30gmFat
13gmCarbs
19gmIngredients
Chicken breast - 100gm- Okra/bhindi - 100gm
- Corn- 20gm
- Capsicum- 100gm
- Onion - 50gm
- Tomato - 100gm
- Ginger- 5gm
- Garlic - 5gm
- Cashews - 5gm
- Ghee/oil - 10gm
- Apple cider vinegar (acv) - 5gm
- Dry spices- red chilly powder, turmeric powder, coriander powder, salt and cumin powder
- Whole spices: cloves, cardamom, bay leaf, cinnamon stick.
Direction
Step-1
Cut the chicken into chunks and marinate it with ginger garlic paste and acv for about 10-15 minutes. Then add it to the nonstick pan along with little water and cook it covering lid until it becomes tender.
Step-2
Meanwhile, cut the okra and coat it with 2gm ghee/oil and bake it in air frier or oven for about 4-5 minutes at 200degree C. This will make it crunchy.
Step-3
In a pan, add chunks of onion, tomato, garlic and cashews along with ghee 4gm and sauté it for a minute. Then add little water, all dry spices, cover the lid and cook it until it becomes tender. Let it cool down.
Step-4
In the other pan, add remaining ghee and whole spices and sauté it for a minute. Then add the pieces of onion and capsicum and sauté for another minute. Then add the purée and let it simmer for about 5 minutes.
Step-5
Now, add the corn(cooked), chicken chunks and okra and let it simmer for about 10 minutes.
Step-6
Top it with coriander or pomegranate and enjoy 😋
Nuage Laboratoire