Nafeesa Saleh

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Okra Chicken Mix

Okra Chicken Mix

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 317kcal
Protein
30gm
Fat
13gm
Carbs
19gm

Ingredients

  • Recipe Ingredients listChicken breast - 100gm
  • Recipe Ingredients listOkra/bhindi - 100gm
  • Recipe Ingredients listCorn- 20gm
  • Recipe Ingredients listCapsicum- 100gm
  • Recipe Ingredients listOnion - 50gm
  • Recipe Ingredients listTomato - 100gm
  • Recipe Ingredients listGinger- 5gm
  • Recipe Ingredients listGarlic - 5gm
  • Recipe Ingredients listCashews - 5gm
  • Recipe Ingredients listGhee/oil - 10gm
  • Recipe Ingredients listApple cider vinegar (acv) - 5gm
  • Recipe Ingredients listDry spices- red chilly powder, turmeric powder, coriander powder, salt and cumin powder
  • Recipe Ingredients listWhole spices: cloves, cardamom, bay leaf, cinnamon stick.

Direction

Step-1

Cut the chicken into chunks and marinate it with ginger garlic paste and acv for about 10-15 minutes. Then add it to the nonstick pan along with little water and cook it covering lid until it becomes tender.

Step-2

Meanwhile, cut the okra and coat it with 2gm ghee/oil and bake it in air frier or oven for about 4-5 minutes at 200degree C. This will make it crunchy.

Step-3

In a pan, add chunks of onion, tomato, garlic and cashews along with ghee 4gm and sauté it for a minute. Then add little water, all dry spices, cover the lid and cook it until it becomes tender. Let it cool down.

Step-4

In the other pan, add remaining ghee and whole spices and sauté it for a minute. Then add the pieces of onion and capsicum and sauté for another minute. Then add the purée and let it simmer for about 5 minutes.

Step-5

Now, add the corn(cooked), chicken chunks and okra and let it simmer for about 10 minutes.

Step-6

Top it with coriander or pomegranate and enjoy 😋
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Nuage Laboratoire

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Ashish Bartwal

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