oats whey smoothie

2 years ago • By Sweekruthi Gowda

Nutritional Value Of This Recipe

Calories

221 kcal

Protein

29 gm

Carbs

21 gm

Fats

2 gm

0:5 Minutes 221 kcal

Ingredients for oats whey smoothie

› Whey protein : quantity as per ur macro

› Skimmed milk : 100ml

› Stevia : optional : only if you feel like having more sweeter taste

› Oats: 20gms

› Powdered chia seeds :1gm

Method

1. Add Oats,milk&whey protein to your juicer jar/mixer Blend it to coarse /smooth as per your choice Pour it in to glass Garnish with powdered chia seeds Enjoy it as breakfast or snack time intake

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!