Nafeesa Saleh

 | 1 minute to read
more action
Oats - Whey Energy balls

Oats - Whey Energy balls

Cook Duration 00:10
Food TypeVeg
Recipe Calories 357kcal
Protein
31gm
Fat
11gm
Carbs
32gm

Ingredients

  • Recipe Ingredients listOats- 30gm
  • Recipe Ingredients listChocolate whey- 30gm
  • Recipe Ingredients listalmonds- 10gm
  • Recipe Ingredients listwalnut- 5gm
  • Recipe Ingredients listdates pitted- 9gm
  • Recipe Ingredients listUnsweetened cocoa powder - 2gm
  • Recipe Ingredients listVanilla syrup- 1 tsp
  • Recipe Ingredients listchia seeds- a pinch

Direction

Step-1

Roast the oats and chopped almonds and walnuts in a pan for about 2 minutes or until they become crunchy.

Step-2

In a bowl, add the previous step ingredients along with whey and chopped dates. Mix all this dry ingredients well

Step-3

Now add vanilla syrup and add water little by little. Mix it with spoon. The mixture will become sticky so you can keep it in a refrigerator for 3-5 minutes.

Step-4

Afterwards, spoon one portion in your palm, make balls out of it. Sprinkle some chia seeds on the top. Or you may include it in the mixture.

Step-5

You can use the ingredients in large quantities and store them in refrigerator.
user

Avii Bhatia

Tried this and just tastes like my local healthy caterer. With all the ingredients I just hope the per serving nutritional point is somewhere close if not exact. Thanks a ton though having as a mid day snack and now I don’t have to starve anymore during the day

This page is best viewed in a web browser!