Recipes
veg
Oats - Whey Energy balls
By Nafeesa Saleh
⏳ Prep Time: 10 minute
10 Jan 2020
Nutritional Overview
Calories
357.2 kcal
Protein
31.3 gm
Carbs
32.8 gm
Fats
11.2 gm
Ingredients
Oats- 30gm
Chocolate whey- 30gm
almonds- 10gm
walnut- 5gm
dates pitted- 9gm
Unsweetened cocoa powder - 2gm
Vanilla syrup- 1 tsp
chia seeds- a pinch
Method
Step 1
Roast the oats and chopped almonds and walnuts in a pan for about minutes or until they become crunchy.
Step 2
In a bowl, add the previous step ingredients along with whey and chopped dates. Mix all this dry ingredients well
Step 3
Now add vanilla syrup and add water little by little. Mix it with spoon. The mixture will become sticky so you can keep it in a refrigerator for - minutes.
Step 4
Afterwards, spoon one portion in your palm, make balls out of it. Sprinkle some chia seeds on the top. Or you may include it in the mixture.
Step 5
You can use the ingredients in large quantities and store them in refrigerator.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
