Soya spinach tikki

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Soya spinach tikki
Recipe Views971
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    470kcal
  • Protein
    27gm
  • Fat
    21gm
  • Carbs
    41gm

How to make Soya spinach tikki

Step-1

Soak the granulated soya in hot water for 15 minutes, drain and squeeze out excess water out of it

Step-2

Add all ingredients and bind together with hands. Bread and paneer both works as good binding agents. Just ensure your soya doesn’t have too much water left, else the tikkis would not come together nicely

Step-3

Pan fry from all side in a non stick pan with little ghee

Step-4

Serve hot, garnished with chopped coriander

Step-5

P.S: the ingredients can be adjusted as per your diet. Feel free to modify and experiment