Navdeep Chawla

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oats soyabean khichdi

oats soyabean khichdi

Cook Duration 10:00
Food TypeVeg
Recipe Calories 388kcal
Protein
30gm
Fat
12gm
Carbs
40gm

Ingredients

  • Recipe Ingredients listOats, soyabean, garlic, salt, turmeric
  • Recipe Ingredients listMustard seeds

Direction

Step-1

1. Soak Soyabean granules for 20 minutes in water. 2. Place a pan with ghee as per macros I used 10 gram, add garlic to taste, add oats into it. Allow the oats to heat up. 3. Slowly add water to the dry mixture of ghee, garlic, mustard seed and oats so that the oats soak up enough water, continue heating at low flame for 5 to 7 minutes till oats turn brown. 4. Add Soyabean granules now, along with turmeric and salt as per taste. 5. Stir it for another 5 minutes and tadaa.... I used 40 gram oats, 50 grams soya granules, 10 gram ghee
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