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Subhathra Nagarajan
| 1 minute to read
oats soya omlette ( high protein)
Protein
27gmFat
12gmCarbs
33gmIngredients
oats 35gm soya chunks (grounded) 20gm egg white 2 whole egg 1 onion 1 coriander leaves salt pepper powder 1tsp chilli powder 1/2 tsp coconut oil 5ml
Direction
Step-1
step 1: grind desired quantity of oats and soya chunks
Step-2
step 2: add chopped onion and cilantro
Step-3
step 3: add 2 egg whites and 1 whole egg to the grinded mixture
Step-4
step 4: add salt and spice to the mixture
if the batter comes very thick can add little water to it
Step-5
step 5: spread the batter in a dosa tawa greased with coconut oil. cook both sides...
tasty and filling oats soya omlette is ready