Neha Singh

 | 1 minute to read
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oats smoothie

oats smoothie

Cook Duration 00:10
Food TypeVeg
Recipe Calories 310kcal
Protein
40gm
Fat
10gm
Carbs
15gm

Ingredients

  • Recipe Ingredients list1 scoop vanilla / chocolate whey protein
  • Recipe Ingredients list1 cup milk
  • Recipe Ingredients list2 roasted walnuts
  • Recipe Ingredients list5-6 soaked Almonds
  • Recipe Ingredients list1 small Apple
  • Recipe Ingredients list1tbp pumpkin seeds
  • Recipe Ingredients list1 tbp chia seeds
  • Recipe Ingredients list1tbp flaxseeds
  • Recipe Ingredients list2tbps Rolled oats

Direction

Step-1

Heat a pan and add 2tbps Rolled oats and dry roast for some time.

Step-2

Take a blender and add all ingredients in it accepts all seeds.

Step-3

Bled it well and pore into a glass and lastly add all seeds in this.

Step-4

your breakfast smoothie is ready to drink.
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