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Oats Roll / Oats Wrap / Oats Frankie

Oats Roll / Oats Wrap / Oats Frankie

Cook Duration 00:20
Food TypeVeg
Recipe Calories 546kcal
Protein
35gm
Fat
22gm
Carbs
52gm

Ingredients

  • Recipe Ingredients list1. Mixed veggie( capsicum, corn, carrot, cabbage based on your likes, preferences and macros)
  • Recipe Ingredients list2. Soya chunks ( 30gm)
  • Recipe Ingredients list3. Cheese (40gm)
  • Recipe Ingredients list4. Milk (100ml)
  • Recipe Ingredients list5. Ghee (5gm)
  • Recipe Ingredients list6. Oats (40gm for 2 rolls)

Direction

Step-1

1. Grind Oats. Add Chilli powder, turmeric, cumin seed, garam masala/pav bhaji masala, pinch of salt

Step-2

2. Add water to above mixture, to achieve consistency similar to dosa (in between thick and watery)

Step-3

3. Grease pan (pan 1) with ghee and spread the mixture just like we do it for dosa (low flame)

Step-4

4. Cover it with lid & cook for a minute. Now flip & cook for another minute

Step-5

5. Now take another pan (pan 2) add milk and heat it for 30sec, add grated cheese, black pepper, chilli flakes, oregano, mixed herbs

Step-6

6. Add all the veggies and soaked soya chunks in pan 2, cover it with lid and let it cook for 2-3 minutes (low flame, and keep checking and stirring in between)

Step-7

7. Once step 4 & step 6 is completed, Just wrap (like we do it for frankie) that cheesy veggie mixture into Oats frankie.
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