Recipes

veg

Oats Roll / Oats Wrap / Oats Frankie

⏳ Prep Time: 20 minute

Oats Roll / Oats Wrap / Oats Frankie

Nutritional Overview

Calories


546 kcal

Protein


35 gm

Carbs


52 gm

Fats


22 gm

Ingredients

1. Mixed veggie( capsicum, corn, carrot, cabbage based on your likes, preferences and macros)

2. Soya chunks ( 30gm)

3. Cheese (40gm)

4. Milk (100ml)

5. Ghee (5gm)

6. Oats (40gm for 2 rolls)

Method

Step 1

Grind Oats. Add Chilli powder, turmeric, cumin seed, garam masala/pav bhaji masala, pinch of salt

Step 2

Add water to above mixture, to achieve consistency similar to dosa (in between thick and watery)

Step 3

Grease pan (pan ) with ghee and spread the mixture just like we do it for dosa (low flame)

Step 4

Cover it with lid & cook for a minute. Now flip & cook for another minute

Step 5

Now take another pan (pan ) add milk and heat it for sec, add grated cheese, black pepper, chilli flakes, oregano, mixed herbs

Step 6

Add all the veggies and soaked soya chunks in pan , cover it with lid and let it cook for - minutes (low flame, and keep checking and stirring in between)

Step 7

Once step & step is completed, Just wrap (like we do it for frankie) that cheesy veggie mixture into Oats frankie.

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