Meghana Narayan

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Oats Poha

Oats Poha

Cook Duration 00:20
Food TypeVeg
Recipe Calories 348kcal
Protein
12gm
Fat
14gm
Carbs
43gm

Ingredients

  • Recipe Ingredients list50 gm Rolled Oats
  • Recipe Ingredients list7 gm Peanuts
  • Recipe Ingredients list75 gm Vegetables (Capsicum - Mushroom)
  • Recipe Ingredients list8 gm Green chilly chopped
  • Recipe Ingredients listDry Spices ( Chilly powder, Chat Masala)
  • Recipe Ingredients list7 gm Oil
  • Recipe Ingredients listSalt
  • Recipe Ingredients list1/2 tsp Cumin -mustard seeds

Direction

Step-1

Dry roast the oats in a pan and set aside.

Step-2

In the same pan take oil. Add in cumin mustard seeds. Wait till they start to crackle add in peanuts and chopped chillies fry for 2-3 mins till chillies turn crisp.

Step-3

Add in chopped veggies and a little salt. Give a mix and cover with a lid so the veggies leave water and get cooked well. Takes about 4-5 mins.

Step-4

Now season with spices andd in pre roasted oats and mix well. You can sprinkle a little water to soften the oats if it feels too dry.

Step-5

Garnish with corriander/ lime juice and serve with some yoghurt.
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