Recipes
veg
oats paneer khichdi #hope #mealprep1 #week2
By Rs
⏳ Prep Time: 900 minute
15 Jan 2020
Nutritional Overview
Calories
481 kcal
Protein
25 gm
Carbs
30 gm
Fats
29 gm
Ingredients
paneer 200gm
peas 30gm
carrot 20gm
onion 10gm
garlic 5gm
green chillies 5gm
salt
ghee 10gm
water 1 glass
oats 30gm
jeera _ didn't measure that
coriander and pudina - didn't measure that
Method
Step 1
use a non-stick tawa, add the ghee and heat it, then add jeera followed by garlic, chillies & onions in the mentioned order
Step 2
add the vegetables and paneer (grated for creamy gooey texture / cube for grainy texture)
Step 3
add water and salt(as required) and boil it for mins
Step 4
add the oats and boil it on high flame for more minutes
Step 5
garnish with lime / pudina/ coriander
Step 6
I have used thin paneer slices (roasted and crunchy) instead of chips.
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