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Oats Pancake with Whey Sauce
• By Priyanka Sehgal
Nutritional Value Of This Recipe
Calories
265 kcal
Protein
30 gm
Carbs
25 gm
Fats
5 gm
00:10 Minutes 265 kcal
Ingredients for Oats Pancake with Whey Sauce
- › oats - 35g
- › skim milk - 50ml
- › whey - 1 scoop
- › toppings of choice and your macros
- › Optional: Cacao powder, cinnamon powder, nutmeg powder
Method
1. Grind 35g oats to powder form
2. add spice of choice, i added cinnamon and nutmeg powder, cacao powder
3. add pinch of baking soda, milk and make pancakes
4. for whey Sauce: Dilute whey with very little water and mix till its saucy consistence
5. top oats pancakes with whey sauce and toppings as per your macros and chart, enjoy !!!