Priyanka sehgal

 | 1 minute to read
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Oats Pancake with Whey Sauce

Oats Pancake with Whey Sauce

Cook Duration 00:10
Food TypeVeg
Recipe Calories 265kcal
Protein
30gm
Fat
5gm
Carbs
25gm

Ingredients

  • Recipe Ingredients listoats - 35g
  • Recipe Ingredients listskim milk - 50ml
  • Recipe Ingredients listwhey - 1 scoop
  • Recipe Ingredients listtoppings of choice and your macros
  • Recipe Ingredients listOptional: Cacao powder, cinnamon powder, nutmeg powder

Direction

Step-1

Grind 35g oats to powder form

Step-2

add spice of choice, i added cinnamon and nutmeg powder, cacao powder

Step-3

add pinch of baking soda, milk and make pancakes

Step-4

for whey Sauce: Dilute whey with very little water and mix till its saucy consistence

Step-5

top oats pancakes with whey sauce and toppings as per your macros and chart, enjoy !!!
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