Suman Medhekar

 | 1 minute to read
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Oats, moong sprouts and spinach dosa

Oats, moong sprouts and spinach dosa

Cook Duration 00:10
Food TypeVeg
Recipe Calories 205kcal
Protein
10gm
Fat
5gm
Carbs
30gm

Ingredients

  • Recipe Ingredients listOats - 30 grams
  • Recipe Ingredients listSkimmed milk- 50 ml
  • Recipe Ingredients listSpinach leaves- handful
  • Recipe Ingredients listMoong sprout- 2 tbsp
  • Recipe Ingredients listOil- 2ml
  • Recipe Ingredients listWater - 5 ml (as needed)
  • Recipe Ingredients listSalt, coriander, green chilly and other spices as per taste

Direction

Step-1

Mix all the ingredients in the blender jar and grind it till it turns in to fine batter.

Step-2

Heat a non stick pan and oil it. Once warm pour the batter and spread it like a dosa. Let it cook on medium flame and once done flip it and let it crisp.

Step-3

Enjoy the dosa with chutney or some pickle on the side. I had it with a whey shake and pre workout meal was sorted. It gave me 4 medium sized fluffy dosas. Happy Tummy, Happy Me 😊 Also spinach/green moong sprout/milk were from my allocated ingredients of the day, and I took out some for the dosa.
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Jitendra Chouksey

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