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Oats, moong sprouts and spinach dosa
- Oats - 30 grams
- Skimmed milk- 50 ml
- Spinach leaves- handful
- Moong sprout- 2 tbsp
- Oil- 2ml
- Water - 5 ml (as needed)
- Salt, coriander, green chilly and other spices as per taste
Mix all the ingredients in the blender jar and grind it till it turns in to fine batter.
Heat a non stick pan and oil it. Once warm pour the batter and spread it like a dosa. Let it cook on medium flame and once done flip it and let it crisp.
Enjoy the dosa with chutney or some pickle on the side. I had it with a whey shake and pre workout meal was sorted. It gave me 4 medium sized fluffy dosas. Happy Tummy, Happy Me 😊 Also spinach/green moong sprout/milk were from my allocated ingredients of the day, and I took out some for the dosa.