Biswadeep Pattnayak

 | 1 minute to read
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Oats Fried Chicken Nuggets

Oats Fried Chicken Nuggets

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 676kcal
Protein
65gm
Fat
36gm
Carbs
23gm

Ingredients

  • Recipe Ingredients listChicken Breast Nugget sized pieces 200 gms
  • Recipe Ingredients listGhee 20 gms
  • Recipe Ingredients listOats 30 gms
  • Recipe Ingredients listChicken Masala
  • Recipe Ingredients listCoriander powder
  • Recipe Ingredients listRed Chilly Powder
  • Recipe Ingredients listBlack Pepper Powder
  • Recipe Ingredients listGaram Masala
  • Recipe Ingredients listTurmeric Powder
  • Recipe Ingredients listSalt
  • Recipe Ingredients listVinegar
  • Recipe Ingredients list2 Whole Eggs

Direction

Step-1

Marinate chicken boneless breast pieces with the following- Chicken Masala, Coriander powder, Turmeric Powder, Salt, Black Pepper Masala, Garam Masala, Red Chilly powder and 1 tbsp vinegar. Marinate for atleast 2 hours.

Step-2

Take a frying pan, put 20 gms ghee in it and set it on a simmering flame. Ensure the ghee is spread evenly throughout the pan.

Step-3

Break open 2 whole eggs in an open bowl, add a pinch of salt and black pepper and mix well.

Step-4

Take a chicken piece, dip it in the egg bowl, dip it in a separate bowl containing 30 gms oats and then place it gently on the frying pan. Repeat for all the chicken pieces and distribute them evenly on the pan.

Step-5

15 minutes later, turn the contents of the pan upside down and allow the other side to fry for the next 10-15 minutes.

Step-6

Empty the contents onto a plate and add ketchup if necessary (I didn’t have room for any further macros coming from ketchup though).
user

Surya Anand

to FITTR so my questions will be very kiddish but these doubts keep haunting me

user

Surya Anand

so whole day we should not eat anything only one meal we should take this sir

user

Surya Anand

if we do deep fry with ghee won't this have too much calorie

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