Recipes

veg

Oats Beetroot Tikki

⏳ Prep Time: 60 minute

Oats Beetroot Tikki

Nutritional Overview

Calories


544 kcal

Protein


8 gm

Carbs


65 gm

Fats


28 gm

Ingredients

Beetroot: 150 gm

Potato: 100 gm

Oats: 35 gm

Atta bread: 50 gm

Olive oil: 20 gm

Green chilli: 1

Ginger: 1/2

Coriander leaves: Handful

Green onion: 1/2

Coriander powder: 1/2 tsp

Cumin powder: 1/2 tsp

Garam masala: 1/2 tsp

Raw mango powder: 1/2 tsp

Salt: To taste

Method

Step 1

Preheat oven at ub C for minutes.

Step 2

Rinse the beetroot, pat dry it, wrap it in aluminium foil and place on parchment paper and cook for - minutes. You should be able to easily insert a knife through it.

Step 3

Once done, remove the foil and peel the beetroot.

Step 4

Boil potato and peel it too.

Step 5

Now in a large bowl; grate together beetroot and potato.

Step 6

To above the beetroot bowl, add oats, all spices, green chillies, ginger, coriander leaves, salt.

Step 7

Mix everything well.

Step 8

Make bread crumbs of the bread and mix them all in the beetroot mixture and form tikkis out of this.

Step 9

Drizzle oil on a tawa and place the tikkis on it and roast it from both sides until browned. Serve hot with chutney.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!