
Radha
| 1 minute to read
OATS APPE
Protein
9gmFat
9gmCarbs
40gmIngredients
Oats 50gm
Curd 50gm
Corn 20gm
Cabbage 20gm
Butter 5gm
Note : Appe Pan
Direction
Step-1
Take Oats & boiled corn(you can skip it) and grind it finely
Step-2
Add Salt, Chilli flakes(or powder), garam masala and mix it with finely grinded oats
Step-3
Now Add Curd (you can plus/minus curd based on your macros and to make thick paste you can also add curd with water)
Step-4
Grease butter on Appe pan and place this batter in Appe sections, cover it with lid and cook it on low flame for a min, flip and cook other side on slow-medium flame and cover it with lid.
Step-5
Note : Based on above measuring, I managed to make 8 appe and it is also based on what all you add. Like you can include finely chopped onion, tomato, carrot.
Also i had served it with curd and toppings of mixed herbs, chilli flakes.