Oats and whey Pancake (SERVE-2)

00:15

Eggetarian

505kcal

Protein

48gm

Fat

14gm

Carbs

45gm

Ingredients

Oats-35gm
Whey protein -1 scoop(30gm)
Eggs whole-2
Milk(non fat)-75ml
vanilla essence-(2-3 drops)
milk booster syrup of Hersheys (1 table spoon) you can avoid this and instead dust with unsweetened cocoa powder

Beat 2 egss and grind the oats in mixer.

In a big bowl, add beated eggs, oats, whey, milk, vanilla essence and 1 teaspoon unsweetened cocoa powder(macros not included)

Blend all these ingredients, add stevia or other sweetener and let it settle for 1 to 2 minutes.

In a non-stick pan, pour the batter and let it cook for 3 to 4 minutes or until you get that shiny caramel color..

Garnish it with milk booster syrup or unsweetened cocoa powder.