Recipes

eggetarian

Oats and whey Pancake (SERVE-2)

⏳ Prep Time: 15 minute

Oats and whey Pancake (SERVE-2)

Nutritional Overview

Calories


505.3 kcal

Protein


48.8 gm

Carbs


45.8 gm

Fats


14.1 gm

Ingredients

Oats-35gm

Whey protein -1 scoop(30gm)

Eggs whole-2

Milk(non fat)-75ml

vanilla essence-(2-3 drops)

milk booster syrup of Hersheys (1 table spoon) you can avoid this and instead dust with unsweetened cocoa powder

Method

Step 1

Beat egss and grind the oats in mixer.

Step 2

In a big bowl, add beated eggs, oats, whey, milk, vanilla essence and teaspoon unsweetened cocoa powder(macros not included)

Step 3

Blend all these ingredients, add stevia or other sweetener and let it settle for to minutes.

Step 4

In a non-stick pan, pour the batter and let it cook for to minutes or until you get that shiny caramel color..

Step 5

Garnish it with milk booster syrup or unsweetened cocoa powder.

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