Meeral S Shah

 | 1 minute to read
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Oats & Semolina Quesadilla

Oats & Semolina Quesadilla

Cook Duration 00:45
Food TypeVeg
Recipe Calories 588kcal
Protein
19gm
Fat
28gm
Carbs
64gm

Ingredients

  • Recipe Ingredients list25gm Oats
  • Recipe Ingredients list25gm Semolina
  • Recipe Ingredients list50gm Spinach - Thinly Chopped
  • Recipe Ingredients list30gms - Spring Onions - Finely Chopped
  • Recipe Ingredients list50gms Yoghurt
  • Recipe Ingredients list10gms Olive Oil
  • Recipe Ingredients listChilli-Garlic Paste - To Taste
  • Recipe Ingredients listSalt - To Taste
  • Recipe Ingredients listMixed Herbs - To Taste
  • Recipe Ingredients listWater - Enough to make Batter
  • Recipe Ingredients list50gms Mozerella Cheese
  • Recipe Ingredients list50gms Onions
  • Recipe Ingredients list50gms Tomatoes
  • Recipe Ingredients listOregano - To Taste
  • Recipe Ingredients listChilli Flakes - To Taste
  • Recipe Ingredients list30gms Avocado
  • Recipe Ingredients listFreshly Squeezed Lemon Juice - To Taste
  • Recipe Ingredients listBlack Pepper Powder - To Taste

Direction

Step-1

Make a pancake like batter with Oats, Semolina, Water, Yoghurt, Spring Onions, Spinach, Chillies, Garlic, Mixed Herbs, Olive Oil & Salt.

Step-2

Keep aside for about an hour.

Step-3

Make Pancakes (5inch diameter) of above batter on a non-stick pan. No need of applying oil. Once all made, keep aside.

Step-4

Now Mix for the filling, Tomatoes, Onions, Oregano, Chilli Flakes & Mozerella.

Step-5

Put few spoonfuls on half side of pancake and fold in half, then again roast on the pan on slow heat on both sides, till the cheese melts and pancake becomes crispy. Make sure to roast on slow flame so the pancake doesn't burn.

Step-6

Enjoy with Mashed Avocado lightly seasoned with Salt, Lemon & Black Pepper
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