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Oats and protien porridge

2 years ago • By Dolan Acharya

Nutritional Value Of This Recipe

Calories

176 kcal

Protein

24 gm

Carbs

20 gm

Fats

0 gm

00:05 Minutes 176 kcal

Oats and protien porridge

Ingredients for Oats and protien porridge

› Rolled oats 30 gm

› Fruits 100 gm

› Whey protein powder 1 scoop

› Salt and cardamom powder to taste

Method

1. Boil Rolled oats in water and keep it covered for it to cool. Pour the warm oats over chopped fruit and cut and fold whey powder in it.

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