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Oats & Chia seeds Kheer
• By Parul
Nutritional Value Of This Recipe
Calories
209 kcal
Protein
11 gm
Carbs
25 gm
Fats
7 gm
00:20 Minutes 209 kcal
Ingredients for Oats & Chia seeds Kheer
- › Milk 400 ml
- › Oats 80gms (dry roast for 2 mins on a pan)
- › Chia seeds 10 gms
- › Almonds 5 gms
- › Sugarfree to taste
- › Cardamom powder
- › Saffron (optional - soaked in 1 tsb water)
Method
1. Boil the milk 4-5 times -Add roasted oats & cook for 10 mins on medium flame. -Add cardamom powder, almonds, saffron & cook for another 2 minutes -Take off the flame -Add sugar free & soaked chia seeds and mix it all well -Chill it for about 5-6 hours before serving.