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Oatmeal Upma

3 years ago • By Suchanda Mukherjee

Nutritional Value Of This Recipe

Calories

355 kcal

Protein

18 gm

Carbs

37 gm

Fats

15 gm

00:10 Minutes 355 kcal

Ingredients for Oatmeal Upma

› 45gm rolled oats - sokaed in hot water and strained

› 2 large eggs

› 1/2 tsp Mustard seeds

› 1/2 inch grated ginger

› 5gm ghee/butter

› 1 tsp Garam Masala/ Curry powder

› 1/4 tsp turmeric powder

› 1/4 onion grated

› Salt, pepper and hot sauce to taste

› 40gm mixed veg

Method

1. Heat ghee/butter and splutter mustard seeds

2. Add onion and fry till translucent

3. Beat eggs and fry them with onions

4. Add mixed veg and stir till cooked

5. Once done, add in oats, turmeric powder, garam masala, salt and pepper.

6. Cook till done

7. Garnish with coriander leaf and hot sauce

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