GAURAV JAISWAL

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Oat wrap

Oat wrap

Cook Duration 00:20
Food TypeVeg
Recipe Calories 372kcal
Protein
16gm
Fat
12gm
Carbs
48gm

Ingredients

  • Recipe Ingredients listoats:15 g
  • Recipe Ingredients listwheat flour: 15g
  • Recipe Ingredients listbesan: 15g
  • Recipe Ingredients listsuji:15 g
  • Recipe Ingredients listpaneer: 40g
  • Recipe Ingredients listghee : 3g
  • Recipe Ingredients listcarrot: 50g
  • Recipe Ingredients listonion: 50g
  • Recipe Ingredients listcapsicum: 50g

Direction

Step-1

1)Take ghee in a pan and add half tablespoon of jeera, mustard seeds and few curry leaves and add the chopped vegetables and saute it till they are semi cooked. 2) Add mashed paneer and stir it, add salt and pepper as per your taste and keep it aside. 3) Preparation of batter: Put suji , besan,oats and wheat flour in a grinding jar and grind it so that everything is ground. Now add water to the ground flour to make it a slurry and add salt as per taste. 4) Take a tawa and heat it. 5 ) Pour the batter on the tawa and spread it like dosa and cook on both sides. 6) Add the satued vegetables on above and roll it like a wrap.
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