Oat wrap

Posted by : GAURAV JAISWAL

Oat wrap
Recipe Views768
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    372kcal
  • Protein
    16gm
  • Fat
    12gm
  • Carbs
    48gm

How to make Oat wrap

Step-1

1)Take ghee in a pan and add half tablespoon of jeera, mustard seeds and few curry leaves and add the chopped vegetables and saute it till they are semi cooked. 2) Add mashed paneer and stir it, add salt and pepper as per your taste and keep it aside. 3) Preparation of batter: Put suji , besan,oats and wheat flour in a grinding jar and grind it so that everything is ground. Now add water to the ground flour to make it a slurry and add salt as per taste. 4) Take a tawa and heat it. 5 ) Pour the batter on the tawa and spread it like dosa and cook on both sides. 6) Add the satued vegetables on above and roll it like a wrap.