Pooja Patil

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Oat soya upma

Oat soya upma

Cook Duration 00:15
Food TypeVeg
Recipe Calories 229kcal
Protein
19gm
Fat
4gm
Carbs
27gm

Ingredients

  • Recipe Ingredients listOats-30g
  • Recipe Ingredients listSoya chunks-25g
  • Recipe Ingredients listcheese slice-10g
  • Recipe Ingredients listVeggies of your choice(I used corn,tomato and onion)
  • Recipe Ingredients listCumin seeds -1/2 tpspn
  • Recipe Ingredients listMustard Seeds -1/2 tpspn
  • Recipe Ingredients listOil-5 gm
  • Recipe Ingredients listTurmeric powder-1/4 tbspn
  • Recipe Ingredients listSalt-1/2 tbspn

Direction

Step-1

1)Soak soya chunks for 5 mins in warm water until it gets soft

Step-2

2)Add 5gm of oil in kadhai

Step-3

3)Once the oil gets hot,add mustard seeds and cumin seeds and let it crackle.

Step-4

4)Add veggies and saute it for 30 seconds.

Step-5

5)Add chilli powder,turmeric powder and salt and saute it for another 30 seconds.

Step-6

6)Add oats and soaked soya chunks in Kadhai and add half cup of water and Let it cook for two minutes.

Step-7

7)Serve the dish and grate cheese over it.
user

Prakhar Verma

looking delicious

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