Recipes
Veg
Oat soya upma
By Pooja Patil
⏳ Prep Time: 15 minute
20 Oct 2020
Nutritional Overview
Calories
229.7 kcal
Protein
19.2 gm
Carbs
27.2 gm
Fats
4.9 gm
Ingredients
Oats-30g
Soya chunks-25g
cheese slice-10g
Veggies of your choice(I used corn,tomato and onion)
Cumin seeds -1/2 tpspn
Mustard Seeds -1/2 tpspn
Oil-5 gm
Turmeric powder-1/4 tbspn
Salt-1/2 tbspn
Method
Step 1
)Soak soya chunks for mins in warm water until it gets soft
Step 2
)Add gm of oil in kadhai
Step 3
)Once the oil gets hot,add mustard seeds and cumin seeds and let it crackle.
Step 4
)Add veggies and saute it for seconds.
Step 5
)Add chilli powder,turmeric powder and salt and saute it for another seconds.
Step 6
)Add oats and soaked soya chunks in Kadhai and add half cup of water and Let it cook for two minutes.
Step 7
)Serve the dish and grate cheese over it.
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