Anamika Gupta

 | 1 minute to read
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Oat Meal

Oat Meal

Cook Duration 00:20
Food TypeVeg
Recipe Calories 358kcal
Protein
15gm
Fat
14gm
Carbs
43gm

Ingredients

  • Recipe Ingredients listOats - 50 g
  • Recipe Ingredients listFresh curd / Greek yogurt - should not be sour - 200 g
  • Recipe Ingredients listBanana - 2
  • Recipe Ingredients listDry fruits - 10 g
  • Recipe Ingredients listGrapes - (30 g) optional
  • Recipe Ingredients listCinnamon powder - a pinch
  • Recipe Ingredients listUnsweetened coco powder - 1/2 tsp
  • Recipe Ingredients listSalt a pich

Direction

Step-1

Dry roast the oats until golden brown.

Step-2

Add one mashed banana to the yoghurt and mix it well. Now add the roasted oats ( leave 1.5 tbsp oats)

Step-3

Divide the mix into two equal parts. In first part we will add some cinnamon and in another we will add coco powder. To balance the sweetness, we can add a vey very little amount of salt to it. Leave it for atleast 30 min or longer for better taste

Step-4

In an bowl/ mug serve in the following order or as per your choice - (bottom to top) Cinnamon oats Banana slices Grapes Dry roasted oats Choco Oats Banana slices and grapes Choco oats Dry fruits
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