Recipes

veg

Oat laddo

โณ Prep Time: 30 minute

Oat laddo

Nutritional Overview

Calories


59 kcal

Protein


2.1 gm

Carbs


7.4 gm

Fats


2.4 gm

Ingredients

150 0 g oat floks (fine leaf) 2 level tablons of chia seeds 1 pinch of salt 125โ€“150 g dried cranberries 30โ€“40 g roasted and chopped hazelnut or sunflower seeds 25 g desiccated coconut 2-3 tbsp lemon juice 1 teaspoon cardamon

Method

Step 1

preparation Pour milliliters of boiling water over the oatmeal, chia seeds and salt in a heatproof bowl and stir. Let the mass swell for ten minutes. In the meantime, chop the cranberries. Add the cranberries and the remaining ingredients to the oatmeal mixture. Knead everything well with your hands. Divide the mixture into portions and shape into balls with clean hands, lightly moistened with water. Roll the balls with coconut and finely chopped pistachios. Let it rest for an hour at best.

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