Hari Kishan

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Nutty Greens Salad

Nutty Greens Salad

Cook Duration 00:10
Food TypeVeg
Recipe Calories 466kcal
Protein
28gm
Fat
9gm
Carbs
67gm

Ingredients

  • Recipe Ingredients listChana 75gms
  • Recipe Ingredients listCarrot 100gms
  • Recipe Ingredients listRadish 100gms
  • Recipe Ingredients listSweet corn 20gms
  • Recipe Ingredients listBeet root 100gms
  • Recipe Ingredients listPeanuts 10gma
  • Recipe Ingredients listAlmonds 10gms
  • Recipe Ingredients listOnion 100gms
  • Recipe Ingredients listGinger 5gms
  • Recipe Ingredients listGreen chilli 1pc
  • Recipe Ingredients listLemon 1/2 tbsp
  • Recipe Ingredients listSalt pinch
  • Recipe Ingredients listChat Masala pinch
  • Recipe Ingredients listGaram Masala pinch

Direction

Step-1

Soak chana 6 to 8 hours before starting.

Step-2

Boil chana in a vessel/cooker (Do not over cook)

Step-3

Boil peanuts along with Chana

Step-4

Cut almonds into halves

Step-5

Cut all vegetables

Step-6

Mix everything

Step-7

Add lemon, salt, chat masala, any other spices of your choice

Step-8

Enjoy a healthy fiber, vitamin, macro rich fulling snack

Step-9

Ginger is optional. You can add tomato if you want.
user

Vineet Batra

is the weight of chana before soaking or after soaking

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