Richa Chauhan

 | 1 minute to read
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Nutty energy bars

Nutty energy bars

Cook Duration 00:30
Food TypeVeg
Recipe Calories 489kcal
Protein
10gm
Fat
26gm
Carbs
52gm

Ingredients

  • Recipe Ingredients listDates
  • Recipe Ingredients listalmonds
  • Recipe Ingredients listpistachio
  • Recipe Ingredients listwalnut
  • Recipe Ingredients listChironji/Buchanania lanzan
  • Recipe Ingredients listcashews
  • Recipe Ingredients listpumpkin seeds
  • Recipe Ingredients listchia seeds
  • Recipe Ingredients listflaxseeds
  • Recipe Ingredients listsesame seeds
  • Recipe Ingredients listcrushed pepper
  • Recipe Ingredients listcardamom powder
  • Recipe Ingredients listpinch of salt
  • Recipe Ingredients listpowdered oats
  • Recipe Ingredients listhoney coconut nut powder
  • Recipe Ingredients listghee

Direction

Step-1

Soak deseeded dates in one cup water. Roughly chop all the nuts, dry roast them and all seeds. DO NOT burn them. In an iron kadhai/pan add 1 tsp ghee, add dates puree (blend soaked dates), cook the puree on a low flame. When the water releases, add crushed pepper, pinch of salt and cardamom powder. Add all nuts and seeds, mix them well. Add coconut powder and oats powder, mix well. Once thoroughly mixed, transfer in a baking dish. Place butter paper before transferring the mixture. Flatten it and place into refrigerator to chill for 45 minutes to allow the bars to set, cut into bars/cubes. Store them in airtight container and keep them in cool place. I prefer to grab a small bite during second half of the day for quick energy.
user

Aditi Bakshi

Could you mention the quantity of each item used?

user

Amrita Gupta

Awesome !! can u share the recipe please

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