Prajakta Gomase

 | 1 minute to read
more action
Nutritious DalKhichdi

Nutritious DalKhichdi

Cook Duration 00:30
Food TypeVeg
Recipe Calories 714kcal
Protein
43gm
Fat
23gm
Carbs
81gm

Ingredients

  • Recipe Ingredients listPigeon peas (tur daal) - 50 gms
  • Recipe Ingredients listBrown rice- 50 gms
  • Recipe Ingredients listPaneer- 100 gms
  • Recipe Ingredients listSpinach/Fresh methi (not measurable)
  • Recipe Ingredients listCurd- 100 gms
  • Recipe Ingredients listBroccoli (not measurable)

Direction

Step-1

Cook rice +pigeon peas (tur dal) +1/2 teaspoon haldi powder+1 drop of ghee together and keep it aside.

Step-2

Heat the Pan and add 5ml ghee. Add mustard+cumin seeds. Now add fresh Methi + broccoli +paneer in a pan and let it cook until broccoli gets soft. Add 1 teaspoon mirchi powder and salt as per taste. Add cooked dal + rice in a pan and cover pan with lid. Cook for another 5 mins and nutritious dal khichdi is ready.

Step-3

Serve hot tasty dal khichdi with curd or buttermilk. Note- you can use normal rice or brown rice as per your choice.
This page is best viewed in a web browser!