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No oil tomato garlic chutney
- Tomato 35gm
- Garlic 4 cloves
- Red chilli or chilli powder
- Peanuts (20gm optional) this adds 5gm protein 5.2gm carbs and 8gm fat and 112.8kcal
Take one medium sized tomato which is not too ripe and roast it on flame and peel of the burnt skin
Add 4 gloves of garlic, roasted tomato, turmeric salt and red chili powder and make coarse or fine paste as per your choice. (Optional) You can add roasted peanuts 20gm or flame roasted small size onion as well.