Mythri Reddy

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No oil tomato garlic chutney

No oil tomato garlic chutney

Cook Duration 00:10
Food TypeVeg
Recipe Calories 6kcal
Protein
0gm
Fat
0gm
Carbs
1gm

Ingredients

  • Recipe Ingredients listTomato 35gm
  • Recipe Ingredients listGarlic 4 cloves
  • Recipe Ingredients listTurmeric
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRed chilli or chilli powder
  • Recipe Ingredients listPeanuts (20gm optional) this adds 5gm protein 5.2gm carbs and 8gm fat and 112.8kcal

Direction

Step-1

Take one medium sized tomato which is not too ripe and roast it on flame and peel of the burnt skin

Step-2

Add 4 gloves of garlic, roasted tomato, turmeric salt and red chili powder and make coarse or fine paste as per your choice. (Optional) You can add roasted peanuts 20gm or flame roasted small size onion as well.
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