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No-Oil Paneer Tikka
• By Dolan Acharya
Nutritional Value Of This Recipe
Calories
166 kcal
Protein
18 gm
Carbs
1 gm
Fats
10 gm
00:10 Minutes 166 kcal
Ingredients for No-Oil Paneer Tikka
- › 1. Paneer 100 gm (Low fat)
- › 2. Veggies like cauliflower, onion and mushroom.
- › 3. Greek yoghurt 10 gm
- › 4. Spices and salt as per taste
Method
1. Mix all the above ingredients and insert in a pre heated air fryer at 150 degrees C. Let it cook for 5 minutes.
2. This may be served with a mint dip (made it using mint leaves from my garden, coriander leaves, garlic all crushed into a paste and added to yoghurt).