Dolan Acharya

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No-Oil Paneer Tikka

No-Oil Paneer Tikka

Cook Duration 00:10
Food TypeVeg
Recipe Calories 166kcal
Protein
18gm
Fat
10gm
Carbs
1gm

Ingredients

  • Recipe Ingredients list1. Paneer 100 gm (Low fat)
  • Recipe Ingredients list2. Veggies like cauliflower, onion and mushroom.
  • Recipe Ingredients list3. Greek yoghurt 10 gm
  • Recipe Ingredients list4. Spices and salt as per taste

Direction

Step-1

Mix all the above ingredients and insert in a pre heated air fryer at 150 degrees C. Let it cook for 5 minutes.

Step-2

This may be served with a mint dip (made it using mint leaves from my garden, coriander leaves, garlic all crushed into a paste and added to yoghurt).
user

Prateek Maggo

How do you get the low fat paneer, if I may ask. Any brand that is easily available?

user

Prateek Maggo

Won't the paneer leave a lot of water on being air fried?

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