
komal Kalwani
| 1 minute to read
no bake granola bar
Protein
8gmFat
16gmCarbs
25gmIngredients
dry ingredients almonds 140 gm rolled oats 180 gms wet ingredients homemade date paste 150 gms peanut butter65 gms sugarless chocolate melted 50gms
Direction
Step-1
Add rolled oats and chopped almonds into a skillet.dry roast on low to medium flame for about 6 to 10 min.
keep mixing well to roast uniformly.
Add oats and almond into the bowl, followed by wet ingredients.
Mix until u burn 30 cal😄
Transfer the mixture into a tray, make sure to grease the pan with oil or ghee.
spread the mixture flat store in refrigerator for two hrs.
once set cut in center to get equal halve.
Then cut the half into 5 equal sized bars.
You get 10 equal sized bars.
Macros given are of each bar.