Sudeeksha Mukherjee

 | 1 minute to read
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natural protein bites

natural protein bites

Cook Duration 00:30
Food TypeVeg
Recipe Calories 162kcal
Protein
6gm
Fat
10gm
Carbs
12gm

Ingredients

  • Recipe Ingredients list2 cups ragi flour
  • Recipe Ingredients list1 cup deeseded wet dates
  • Recipe Ingredients list1 cup peanuts
  • Recipe Ingredients list4 tsps ghee

Direction

Step-1

Dry Roast Ragi Flour stirring constantly till it smokes

Step-2

In a mixer grinder put the deeseded dates and peanuts and grind them

Step-3

Mix this to the roasted Ragi Flour and add ghee The entire mix binds together so that you can makes laddoos out of them

Step-4

Start making laddoos while it is hot so it binds well

Step-5

Store them in airtight jar to keep them fresh for 20-30 days
user

ayesha

recipe plz

user

Kanchana P

please mention the measurement of 1 cup

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