
Nupur Jain
| 1 minute to read
Namkeen
Protein
9gmFat
13gmCarbs
57gmIngredients
50 grams - Oats
30 grams - Poha
10 grams - Ghee, butter, oil
Few sprigs - Curry leaves
Half tsp - Haldi powder
Half tsp - Amchur powder
Salt to taste
Stevia
Direction
Step-1
Dry roast oats and poha and take it out in separate bowl. In a pan, add ghee or oil (I had used ghee), once it’s hot, add curry leaves and sauté. Then add haldi powder and stir for a while. After that add roasted poha and oats and sauté for 4-5 minutes. Now add amchur powder, crushed stevia tablet, and salt and stir for a few more minutes. Check and adjust the taste as per your tastebuds. Cool and store in an airtight container and enjoy throughout the day.
Step-2
You can even add roasted peanuts and cashews, if it fits in your macros. I didn’t had it in my diet, so haven’t included that.