Nupur Jain

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Namkeen

Namkeen

Cook Duration 30:00
Food TypeVeg
Recipe Calories 390kcal
Protein
9gm
Fat
13gm
Carbs
57gm

Ingredients

  • Recipe Ingredients list50 grams - Oats
  • Recipe Ingredients list30 grams - Poha
  • Recipe Ingredients list10 grams - Ghee, butter, oil
  • Recipe Ingredients listFew sprigs - Curry leaves
  • Recipe Ingredients listHalf tsp - Haldi powder
  • Recipe Ingredients listHalf tsp - Amchur powder
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listStevia

Direction

Step-1

Dry roast oats and poha and take it out in separate bowl. In a pan, add ghee or oil (I had used ghee), once it’s hot, add curry leaves and sauté. Then add haldi powder and stir for a while. After that add roasted poha and oats and sauté for 4-5 minutes. Now add amchur powder, crushed stevia tablet, and salt and stir for a few more minutes. Check and adjust the taste as per your tastebuds. Cool and store in an airtight container and enjoy throughout the day.

Step-2

You can even add roasted peanuts and cashews, if it fits in your macros. I didn’t had it in my diet, so haven’t included that.
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